They are haunting me.  Gummi Bears…just sitting there asking to be eaten. How do I eat these without feeling guilty about it?  I just need to burn off the calories so it is as if I never ate them.  Here are few easy ways to burn off calories for those haunting moments during the day:

Cook Dinner: Between chopping and table setting, you'll burn 100 calories in 38 minutes.

Garden: Spend 21 minutes tilling soil and planting in your garden to burn 100 calories.

Walk the dog: Hoof it to the dog park at a relaxed pace to burn 30 calories in 10 minutes. At the park, use the leash to jump rope for only four minutes (40 calories).

Play Soccer with the kids: Dribble and shoot your way through soccer drills for 14 minutes to boot 100 calories.

Dance:  repeating a song four times, you'll torch 100 calories.        

(Close your eyes Annie and Kaden:)

Sex: slide under the sheets for 20 minutes to burn 100 calories.

Vacuuming:  25 minutes of vacuuming around your home will burn about 100 calories

Walk: 15 minutes of brisk walking will burn approximately 100 calories.

Jog: Do it in-place as you wait for your favorite show to come on. 12 minutes will burn more than 100 calories.

Volleyball: Twelve minutes of volleyball is all it takes to reach 100 calories burned.

Swimming:  Of all the summers not to have a pool! Just a 15-minute leisurely swimming will help burn over 100 calories.  I’m not even talking laps.

Laugh: If you laugh for 10 to 15 minutes a day, you'll burn up to 50 calories. No joke!

I, of course, gave in to the haunting Gummi Bears, but had fun dancing them off!